Correct hydration is essential — however what in case your glass of water may do greater than quench your thirst?
There’s a tubocharged drink gaining recognition within the US that proponents say can increase your power, struggle indicators of getting old and even keep at bay indicators of illness.
“That is going to vary the world,” Dr. Nicholas Perricone, a famend nutritionist and dermatologist, informed The Submit.
In his new ebook, “The Magnificence Molecule: Introducing Neuroceuticals, the Breakthrough for Ageless Magnificence,” Perricone breaks down the science behind the beverage and shares insider tricks to maximize each sip.
Wanting East for the “magic bullet”
A decade in the past, Perricone set out on a mission to search out what he known as the “magic bullet” — an anti-inflammatory that’s non-toxic, inexpensive, straightforward to make use of and extensively accessible.
In Asia, inhaling hydrogen gasoline for higher well being and vitality had lengthy been a typical follow. However when analysis out of Japan confirmed that ingesting hydrogen-infused water can increase power, Perricone’s curiosity was piqued — although he remained skeptical.
“Hydrogen is a nonpolar molecule. It’s not going to work together with the physique,” Perricone remembers pondering on the time.
To unravel it, Perricone traveled to Tokyo to fulfill with scientists finding out hydrogen.
They defined that, when utilized to dwelling cells, hydrogen has a potent antioxidant and anti inflammatory impact. It additionally boosts mobile power whereas concentrating on and neutralizing harmful free radicals within the physique.
“The poisonous hydroxyl radical causes important harm to cell constructions and contributes to their purposeful decline; in different phrases, getting old,” Perricone wrote in his new ebook.
Again within the US, Perricone, with the assistance of colleague Dr. Peter Pugliese, started testing the results of hydrogen water on power. Their focus was on NAD+ and NADH, two types of the identical molecule that performs a key function in mobile power in addition to the getting old course of.
It’s the one of many solely molecules within the pores and skin that fluoresces, that means it emits mild or radiation when uncovered to sure situations, resembling an LED mild.
To check whether or not hydrogen water may increase NADH, Perricone and his crew performed a examine wherein half the individuals drank hydrogen water and the opposite half had a placebo. Afterward, they have been positioned beneath an LED mild to trace adjustments.
Perricone anticipated it to take hours to see any outcomes, however inside simply two minutes, the primary individuals’ NADH ranges spiked.
“I positive as hell knew it wasn’t simply water,” he mentioned.
By the top of the examine, individuals had a 12.5% common enhance in NADH, with the elevated ranges lasting for hours.
“This examine proved to me that hydrogen can and does enhance mobile power,” Perricone wrote.
“If we will get this nation ingesting hydrogen water regularly, we may decrease our well being care prices by a 3rd.”
Dr. Nicholas Perricone
A multi-million greenback guess
Over the previous eight years, Perricone has poured tens of millions into growing his personal hydrogen water — utilizing the identical expertise and strategies already well-liked in Japan.
“It’s the magic bullet I used to be in search of,” he mentioned.
Not solely is hydrogen water easy, cheap and non-toxic, however Perricone mentioned it could possibly assist normalize metabolism.
“As we age, one of many largest killers is the lack of metabolic management, which is seen in a rise in blood sugar, regardless of a rise in insulin,” Perricone wrote.
This situation, known as metabolic syndrome, causes hypertension, elevated blood sugar ranges, stomach fats and irregular ldl cholesterol or triglyceride ranges. It’s linked to the next threat of coronary heart illness, sort 2 diabetes, stroke and even cognitive decline.
Perricone believes that hydrogen water may very well be key in reversing the rise of metabolic syndrome throughout the nation.
He pointed to a examine by Dr. Tyler LeBaron, founding father of the Molecular Hydrogen Institute, which adopted 60 folks in India identified with metabolic syndrome. Half drank hydrogen water, whereas the opposite half drank plain water — with no adjustments to weight-reduction plan or train.
After 24 weeks, the outcomes have been staggering.
“A hundred percent of these ingesting hydrogen water now not had metabolic syndrome, and so they additionally misplaced a median of seven kilos,” Perricone mentioned, noting that the placebo group confirmed no enhancements.
“If we will get this nation ingesting hydrogen water regularly, we may decrease our well being care prices by a 3rd,” he mentioned.
In his ebook, Perricone lists a number of different advantages related to hydrogen water, together with decreasing pores and skin getting old, boosting intestine well being, enhancing nutrient absorption, eradicating toxins, dashing restoration from exercises and enhancing muscle tone and joint mobility.
He even says it could possibly fight the poisonous results of alcohol, assuaging hangovers, and struggle jet lag.
Maximizing the advantages of hydrogen water
A number of brans promote hydrogen water, whereas Perricone has launched his personal line, priced at $69.00 for a 24-pack of 12 oz cans. It’s confirmed a fast hit and has already offered out — although they promise to restock quickly.
However earlier than you crack open a chilly can, there are some things you need to know.
“You must drink it out of the can; you may’t pour it right into a glass or sip it by means of a straw since you’ll lose the hydrogen,” Perricone mentioned. “You additionally should drink it inside 10 minutes of opening.”
Perricone recommends ingesting hydrogen water twice a day, the identical because the individuals within the metabolic syndrome examine. However he drinks extra himself — sometimes three to 4 cans per day.
“It eliminates mind fog within the morning in a short time,” he mentioned. “I prefer to have it noon earlier than a exercise and in direction of the top of the day as a result of I usually have lots of work to do and wish to have a pleasant clear mind.”
Perricone additionally believes hydrogen water might be particularly useful for individuals who play sports activities, notably kids and teenagers.
“If there’s a fast motion of the top, like in soccer, for instance, micro-inflammation is created each time they work out,” he defined.
“I might like to see all people who works out like this or performs sports activities to have a can of hydrogen water earlier than or after to cease this low-grade irritation, as a result of it’s cumulative and might harm the physique over time. We would like this to begin in kindergarten.”
